6 Free or Low Cost Ways You Can Protect You & Your Family From EMF Dangers

May 9, 2025 | Cancer, Causes, Cell Phone, Children, EMF Protection, EMF radiation, Experts Speak, Infertility, Research & Studies, RIFE Frequencies, Sleep, Smart Meter, Symptoms, Wellness | 0 comments

Reducing EMF Exposure in a Hyperconnected World: 6 Practical Strategies for An Anti-Inflammatory Lifestyle

“For anyone that says there is no evidence of negative health effects, such as cancer, from cell phones and other EMF producing devices, they’re either willfully ignorant (because it’s not hard to find) or purposefully misleading you (as many in the industry are).”  –Brandon Amalani, Blushield

In today’s digitally dependent world, few are willing to give up the conveniences of high-speed internet, instant access to Google, email, social media, or streaming services. But with this constant connectivity comes growing concern about exposure to electromagnetic fields (EMFs). Mounting research suggests that prolonged exposure to EMFs—from smart devices, WiFi routers, and even household wiring—may have subtle but measurable biological effects.¹⁻² Fortunately, there are actionable steps anyone can take—without abandoning modern technology—to reduce their EMF exposure and support long-term well-being.

1. Addressing the Smart Meter on Your Home

If your utility company has installed a “smart meter” on your home, consider requesting a replacement with an analog meter. While many utilities may charge a modest monthly fee for the analog option, some studies have raised questions about the biological effects of radiofrequency radiation emitted by smart meters.³ One striking demonstration often cited is a live blood analysis showing changes in blood cell behavior after just two minutes near a smart meter.⁴ While anecdotal, it underscores the potential need for precaution.

2. Make Your Home An EMF Safe Zone

Protect yourself with Blushield active EMF protection devices to reduce the body reactivity to non-native electromagnetic (EMF) wavefields.

Whenever possible, replace wireless devices and connections with wired alternatives to minimize your home’s ambient EMF levels from dirty electricity. wireless or Bluetooth. Practical steps include:

• Replacing WiFi with Ethernet cables for your computers and routers.

• Avoiding smart home devices that rely on constant wireless transmission.

• Using laptops on battery power rather than plugged in.

• Employing wired keyboards and mice.

• Taking regular breaks outdoors to reconnect with the Earth—also known as grounding.⁵

• Considering the use of grounding mats or blankets, which can help discharge built-up electrical charge from the body.

• Reducing streaming on wireless devices like iPads and tablets.

• Avoiding Bluetooth headphones and wireless earpieces, which emit low-level radiation near the brain.

3. Cell Phone Safety Practices

Cell Phone Exposure Using Phone To Ear

Smartphones are a major source of EMF exposure. Take these precautions to reduce your risk:

• Never place a cell phone directly to your ear; use speaker mode or an air-tube headset.⁶

• Keep phones on Airplane Mode when not in use, especially while sleeping.

• Avoid carrying your phone in your pocket or bra unless it’s powered off or in Airplane Mode.

• Minimize children’s use of smartphones, especially under the age of 12, as developing brains may be more vulnerable.⁷

• Avoid using the phone while driving, as moving vehicles can amplify signal strength and thus radiation exposure.

4. Create a Sleep-Safe Environment

EMF exposure during sleep can interfere with the body’s natural repair and detoxification cycles.⁸ To improve your sleep environment:

• Unplug electronic devices in the bedroom.

• Keep phones, tablets, and other screens out of the sleeping area.

• Use a battery-powered alarm clock.

• Cover all LED or indicator lights on devices.

• Consider a grounding blanket to support the body’s natural rhythms. Grounding—also playfully referred to as absorbing “Vitamin G”—may help reduce stress and improve sleep quality.⁹

5. Manage Your WiFi Usage

Your WiFi router is a major EMF emitter in the home. Steps to mitigate its impact include:

• Using a mechanical timer to automatically shut off your router at night.

• Upgrading to a low-EMF or shielded router that allows you to toggle WiFi off when not in use.

• Hardwiring your home with Ethernet cables to avoid the need for constant wireless connectivity.

6. Support Your Body Naturally

Reducing EMF exposure isn’t only about avoiding radiation; it’s also about fortifying your body against it:

• Get daily exposure to full-spectrum sunlight and walk barefoot on natural ground to support natural circadian rhythms and grounding.

• Shower before bed to help ground the body, warm the body and rinse off environmental residues.

• Hydrate well to support the body’s detox systems.

• Consider supplementing with melatonin (5–10 mg) at night, as EMF exposure has been shown to suppress natural melatonin production, which is critical for cellular repair.¹⁰

• Help the body rest and rejuvenate with essential oils.

For help selecting the right EMF protection solutions for your home and budget, or for international ordering assistance, contact:
help@coolesttechever.com
888-744-1004

Share this article with someone you love—it might just help them sleep better tonight.

References:

1. Hardell, L., & Carlberg, M. (2013). Using the Hill Viewpoints from 1965 for Evaluating Strengths of Evidence of the Risk for Brain Tumors Associated with Use of Mobile and Cordless Phones. Reviews on Environmental Health.

2. Pall, M. L. (2018). Wi-Fi is an important threat to human health. Environmental Research.

3. Sage, C., & Carpenter, D. O. (2012). BioInitiative Report: A Rationale for Biologically-based Public Exposure Standards for Electromagnetic Radiation.

4. Clinical Study on Blushield Efficacy. Live Blood Analysis.

5. Chevalier, G., Sinatra, S. T., & Oschman, J. L. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons. Journal of Environmental and Public Health.

6. Gandhi, O. P. (2019). Yes the Children Are More Exposed to Radiofrequency Energy from Mobile Telephones than Adults. IEEE Access.

7. International Agency for Research on Cancer (IARC), WHO. (2011). IARC Classifies Radiofrequency Electromagnetic Fields as Possibly Carcinogenic to Humans (Group 2B).

8. Wood, A. W., Loughran, S. P., & Stough, C. (2006). Does evening exposure to mobile phone radiation affect subsequent melatonin production?. International Journal of Radiation Biology.

9. Sokal, K., & Sokal, P. (2011). Earthing the human body influences physiologic processes. The Journal of Alternative and Complementary Medicine.

10. Reiter, R. J. (1993). Melatonin suppression by static and extremely low frequency electromagnetic fields: Relationship to the reported increased incidence of cancer. Reviews on Environmental Health.